Parboiled Rice

Parboiled rice is rice that has been partially boiled in its husk before milling, a process that includes soaking, steaming, and drying the grains. This method helps drive nutrients—especially B vitamins and minerals—from the outer bran layer into the inner endosperm, making it more nutritious than regular white rice. Parboiled rice has a firm texture, separate grains when cooked, and a slightly golden color due to the steaming process. It is less sticky and more resistant to overcooking, making it ideal for dishes like pilaf, biryani, and fried rice.